STARTERS
Fuel Sampler 9.95 (choose 3) (300-350 Cals. 7-15g pro. 2 points) – Charred Corn or Tomato Goat Ch.Guacamole, Black bean Tomato Salsa, Hummus, Sweet Pea
Guacamole (choice 1) 6.95 (350 Cals. 7g pro. 2 points) – Charred Corn or Tomato & Goat Cheese
Black Bean and Tomato Salsa 5.95 (150 Cals.10g pro. 2 points) – Tomatoes, Black beans, Onion, Jalapeno, Garlic, Fresh Lime
Sweet Pea Wonton for 2/ 5.95 4/ 8.95 (140 Cals. 6g pro. 2 points) – Sweet Peas, Olive Oil, Garlic, Served with Grilled wonton chips topped with Sundried Tomatoes
Toasted Hummus 6.95 (375 Cals. 19g pro. 3 points) – Toasted Chickpeas, Tahini, Fresh lemon, olive oil and herbs. Served with grilled pita or veggies
Chicken or Tofu Lettuce Wraps 7.95 (400 Cals. 35g pro. 4 points) – Grilled Chicken or Tofu, Fresh lime, Carrots, Soy sauce, Peanuts, Sriracha
Grilled Avocado w/ Cucumber Salsa 7.95 (300 Cals. 4g pro. 2 points) – Grilled Avocado half served with fresh cucumber salsa
Grilled Antipasto 9.95 (200 Cals. 15g pro. 2 points) – Mixed Grilled Veggies served with Balsamic Reduction and mixed olives
Smoked Salmon Canapes 8.95 (200 Cals. 22g pro. 2 points) – Asparagus wrapped with smoked salmon topped with Fresh melon, charred corn, and olive oil
Shrimp Canapes 8.95 (180 Cals. 12g pro. 2 points) – Cucumber topped with hummus, Ricotta, fresh basil, Grape tomato and shrimp
Spicy Spanish Skewered Shrimp 8.95 (120 Cals. 10g pro. 2 points) – Shrimp grilled with adobo, Crushed red pepper, lime olive oil. Served with cool cucumber yogurt
SALADS
Add Chicken or Tofu $2
Add Shrimp/Salmon/Tuna $3
Fuel Chopped 6.95 (255 Cals. 10g pro. 2 points) – Spring Mix, Chick Peas, Grape Toms, Cucumbers, Red onion, Kalamata olives, House made Parmesan Croutons in Balsamic Dressing
Organic Cucumber and Tomato Salad 6.95 (145 Cals. 2g pro. 2 points) – Fresh cucumber and Tomato slices topped with Fresh herbs, Olive oil and Lemon Zest
Fuel Caesar 6.95 (350 Cals. 9g pro. 4 points) – Romaine hearts tossed in Chefs Caesar Dressing & House made Parmesan Croutons
T.B.M. Stacker 6.95 (200 Cals. 11g pro. 3 points) – Stack of House made Mozzarella with Tomatoes, Fresh Basil, Served with Olive oil and balsamic reduction
Skewered Greek Salad 6.95 (200 Cals. 8g pro. 3 points) - Feta Cheese, Grape Tomatoes, Kalamata olives, Red Onion, Skewered served on top of bed of mixed greens with Red wine Vinaigrette.
Deconstructed Guacamole Salad 8.95 (310 Cals. 7g pro. 3 points) – Wild Arugula, Sliced Avocado, Red onion, Tomatoes in a Citrus Jalapeno Dressing
Strawberry Spinach Salad 8.95 (325 Cals. 8g pro. 4 points) – Fresh Spinach, Strawberries, red onion, Gorgonzola Cheese, Tomatoes, Candied Pecans in berry vinaigrette
Tuna and Arugula Salad 8.95 (320 Cals. 22g pro. 5 points) – White Albacore Tuna, Arugula, White beans, Grape tomatoes, Red onion, Kalamata olives in Fresh Dijon lemon vinaigrette
Shrimp and Avocado Salad 9.95 (395 Cals. 12g pro. 4 points) – Chilled shrimp, Sliced avocado, Fresh Spinach, Red onion, Tomato in Fresh Dijon lemon vinaigrette
PANINIS
All have choice or Wheat or White Wrap, Wheat or White Bread, or no bread made as a salad
Soup de Jour
$3.95
$3 split plate charge
Smoked Salmon 8.95 (335 Cals. 25g pro. 3 points) – Smoked Salmon, Fresh Spinach, Tomato, Red onions, Fresh lemon cream cheese
T.B.M. Pesto 6.95 W/ chicken 8.95 w/ smoked salmon 9.95 (250-450 Cals. 12-20g pro. 3 points) – Tomato, House made Mozzarella with Rocco’s Pesto
High Protein Grilled Cheese 6.95 (400 Cals. 15g pro. 3 points) – Mozzarella, Provolone, Fresh Lemon Cream Cheese, Spinach and Tomato
Roasted Portabello and Eggplant 7.95 (250 Cals. 9g pro. 3 points) – Roasted Portabello and Eggplant with roasted Peppers, Olive Tapenade, Provolone, and Garlic spread
Eggplant and Goat Cheese 7.95 (275 Cals. 9g pro. 3 points) - Roasted Eggplant, Goat cheese, Pesto, Roasted Peppers, and Arugula
Fuel Stacker 8.95 (280 Cals. 18g pro. 3 points) – Portabello, Eggplant, Zucchini, Squash, Tomato, House made Mozzarella, and Pesto
Grilled Veggie 8.95 (180 Cals. 18g pro. 3 points) – Grilled Zucchini, Squash, Red onion, Roasted peppers, Ricotta, Arugula, Balsamic Reduction
Roasted Turkey 7.95 (345 Cals. 35g pro. 5 points) – Roasted Turkey Breast, Tomato, Goat Cheese, Mixed Greens, Pesto
Grilled chicken 7.95 (350 Cals. 28g pro. 4 points) – Grilled chicken, Artichokes, Mixed greens, Provolone, Sun dried tomato spread, and Balsamic reduction
Chicken and Gorgonzola 8.95 (345 Cals. 29g pro. 4 points) – Grilled chicken, Gorgonzola, Tomato and Pesto
South Philly 8.95 (350 Cals. 28g pro. 4 points) - Grilled Chicken, Provolone, Spinach, Roasted Red peppers, and Garlic spread
Thai Chicken or Tofu 7.95 (375 Cals. 32g pro. 5 points) - Grilled chicken or tofu with Cucumbers, Carrots, Fresh Basil, Crunchy Noodles, and Spicy Peanut Sauce
Tuna 8.95 (475 Cals. 33g pro. 5 points) – White Albacore Tuna in house made Lemon aioli, Arugula, Tomato, Artichoke
